Sunday, October 10, 2010

Health is wealth

Posted by Janet Tiong at 9:50 PM
I need to declare a healthy diet plan for myself seriously.
I am not decreasing my weight but too maintain its condition.
The reason is because I feel my body getting older as age increased.
Maybe you would say its still early,as I am only 21.
But then I think why not start early.It seems that there are more advantages by starting early.

First thing first,I need to get rid of my habit of not eating balanced 3 meals.
My breakfast,lunch,and dinner are not taken at the correct timing.
The most important thing is that I like to eat sweet stuff.
Dessert,Chocolate,Ice cream,anything sweet and salty,you name it.
Also cheesy stuff like cakes and pastries never can escape my mouth.
So avoid that.

Therefore tomorrow will be a good start.
Wish me luck.

Remind me to sleep early as well & last but not least drink more water!

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